Lift Weight to Lose Weight

There is often a lot of resistance to weight training – specifically among women. With the rise of trendy workouts Continue reading →

We’re Back Fitness Lovers!

It’s time. I’ve dusted off the blog and will be back posting about all the things I love. I’m looking Continue reading →

What Every Workout Enthusiast Should Have!

A heart rate monitor. I got mine a few months ago, and it have seriously changed how I work out. Continue reading →

Jeanette Jenkins….can we please be friends?

This morning I came across Jeanette Jenkins 10 minute bootcamp. I decided to try out this workout. I did it Continue reading →

Feeling Good

Friday’s Workout!

HAPPY FRIDAY!! Hope you all have a wonderful weekend a head of you. Here’s another circuit to try. I just Continue reading →

Today’s Workout – A Burpee Pyramid Warm up

Morning Everyone! Hope you all had a great weekend. Any chocolate hangovers? I didn’t get to the gym as much Continue reading →

Today’s Workout – Killer circuit

Morning Everyone! Here’s todays workout! Just completed one set and my legs are already killing me. Try to do it Continue reading →

Just Keep Walking

I recently read an article (unfortunately I can’t seem to find it) on the added benefits of walking. Not that Continue reading →

Wedding Day Prep – Part One

Getting Ready for a Wedding? This post was inspired by a lovely friend of mine who is getting married in Continue reading →