Switching Off – It’s harder than you think

We all get that sleep is important. Right? How sleep can determine our success in and out of the gym? If you’re NOT on the same page. Read this before Continue reading →

Lift Weight to Lose Weight

There is often a lot of resistance to weight training – specifically among women. With the rise of trendy workouts like cross fit, and kettle bells, some women are becoming Continue reading →

We’re Back Fitness Lovers!

It’s time. I’ve dusted off the blog and will be back posting about all the things I love. I’m looking forward to sharing with you my ongoing health and fitness Continue reading →

What Every Workout Enthusiast Should Have!

A heart rate monitor. I got mine a few months ago, and it have seriously changed how I work out. Using this chart: Or one like this: I am able Continue reading →

Jeanette Jenkins….can we please be friends?

This morning I came across Jeanette Jenkins 10 minute bootcamp. I decided to try out this workout. I did it twice. It was amazing.Will definitely be doing this one again. Continue reading →

10 things that are stopping you from losing weight (Part 2 of 2)

To start with Part 1, click here. 6. Big Plates Simple logic behind this one; the bigger the plate, the more you’re likely to pile on it. To help with Continue reading →

Gym Based Boxing

This past Friday, I completed my first certification class outside of my course. Gym based boxing. It was an all day course, and I was warned to bring an extra Continue reading →

Fitness Inspiration: Don't Stop, Finish

Reblogged from FIT TWIN CITIES:

Catchy Song of The Day: D’Banj – Oliver Twist

The boyfriend and I have had this song on repeat for the past week! I cannot help but move to this beat. Impromptu dance parties have been popping up all Continue reading →

10 things that are stopping you from losing weight (Part 1 of 2)

1. Not Enough Sleep I’ve gone into this before, but don’t underestimate the power of sleep. Have too little and your body can’t function properly, have too much, and it Continue reading →